Banana Mash

I invented this breakfast as a broke college student without much time to cook breakfast for myself before class.  It’s still a favorite of mine for breakfast or as a snack.

Here’s what you’ll need :

1 Ripe Banana
2 Tbsp Peanut Butter
1 Tbsp Ground Golden Flax Seed
1 Tbsp Chia Seeds
1/4 tsp Cinnamon
Your favorite non-dairy milk to blend

*Optional Toppings * Unsweetened coconut, in season fruit (strawberries, raspberries, pomegranate), toasted walnuts, chopped medjool dates, dark chocolate chips

Unpeel the banana and mash in a bowl using a fork until smooth.  Mix in the remaining ingredients, pouring in small amounts of non-dairy milk until you have reached your desired consistency.  I usually use about 1/4 cup of soy milk to reach a creamy consistency that I can dip toast in.


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